Sunlighten mPulse Infrared Sauna
Experience the benefits of infrared sauna therapy at The Health Bar with the Sunlighten mPulse, an advanced infrared sauna designed to support relaxation, recovery, and overall wellness. Unlike traditional saunas that primarily heat the air around you, infrared saunas use infrared wavelengths to warm your body directly, creating a comfortable, deeply warming experience at lower air temperatures.
The Sunlighten mPulse features near, mid, and far infrared wavelengths, along with customizable programs designed to support relaxation, muscle recovery, pain relief, and your personal wellness goals. Whether you're looking to unwind, support an active lifestyle, or add a restorative experience to your wellness routine, infrared sauna sessions offer a convenient way to prioritize self-care.
Infrared Sauna Programs
Intro Sweat
A 15 minute session with Near, Mid, and Far Infrared for an introduction to infrared sauna. Infrared sessions are set at 140 degrees for a comfortable heat that still give maximum sauna benefits.
Full Sweat
A 30 min full sweat session with Near, Mid, and Far Infrared at full strength during the session. Infrared session are set at 140 degrees for a comfortable heat that still gives maximum sauna benefits.
Heart Health
A 45 minute session that starts with high intensity to increase the heart rate and then lowers to sustain. It uses mid and far infrared to increase circulation and promote healthy blood pressure.
Detoxification
A 37 minute session that starts at high intensity to increase the body's core temperature and then reduces to a lower intensity. Mid and far infrared are combined to improve vascular access flow to reach toxins at the cellular level.
Pain Relief
A 30 minute session that uses pulsations of near, mid, and far infrared as well as red light to provide natural pain relief by reducing inflammation and swelling while promoting cellular repair.
Relaxation
A 40 minute session utilizing near, mid, and far infrared as well as red light to increase deep relaxation, relieve muscle tension and promote overall stress reduction.
Weight Loss
A 30 minute session that uses mid and far infrared to stimulate the cardiovascular system at a high intensity and then decrease to a medium level to increase the metabolic rate, like aerobic exercise.
Anti-Aging
A 30 minute low, constant intensity of near, mid, and far infrared as well as red light to improve overall skin tone, elasticity, and firmness, while promototing anti-aging benefits.
Frequently Asked Questions about Infrared Sauna Therapy
1. What is an infrared sauna?
An infrared sauna uses infrared light energy to warm the body directly rather than relying primarily on heated air like a traditional sauna. This creates a comfortable warming experience at lower air temperatures.
2. What makes the Sunlighten mPulse different from a traditional sauna?
The Sunlighten mPulse features near, mid, and far infrared wavelengths, allowing for a customized sauna experience. Unlike traditional saunas that primarily heat the surrounding air, infrared technology delivers radiant heat directly to the body.
3. What are the benefits of infrared sauna therapy?
Infrared sauna sessions may support relaxation, temporary relief of minor muscle and joint discomfort, post-exercise recovery, and an overall sense of well-being. Many people also enjoy sauna therapy as part of their regular self-care routine.
4. What is the difference between near, mid, and far infrared?
Each infrared wavelength interacts with the body differently. Near infrared is commonly associated with light-based wellness applications, mid infrared with deeper radiant heating, and far infrared with warming the body's surface and supporting a comfortable sweating experience. The Sunlighten mPulse combines these wavelengths for a versatile sauna experience.
5. How long should an infrared sauna session last?
Session length depends on your experience, comfort level, and health considerations. Many people begin with shorter sessions of 10–15 minutes and gradually increase as tolerated. Follow the recommended settings for your specific session and stay hydrated.
6. How often can I use an infrared sauna?
Frequency depends on your wellness goals, tolerance, and overall health. Some people incorporate infrared sauna sessions several times per week, while others use them occasionally for relaxation and recovery. Our team can help you determine an appropriate starting routine.
7. Does an infrared sauna help with weight loss?
Sweating can cause temporary water-weight loss, but this is not the same as losing body fat. Infrared sauna therapy is best viewed as a complement to a balanced nutrition plan, physical activity, and a comprehensive wellness routine rather than a standalone weight-loss treatment.
8. Do I need to prepare before my infrared sauna appointment?
Arrive well hydrated, avoid alcohol before your session, and wear comfortable clothing appropriate for the treatment. Let our team know about any medical conditions, medications, or concerns before beginning your session.
9. Is infrared sauna therapy safe for everyone?
Infrared sauna therapy is not appropriate for everyone. Individuals who are pregnant, have certain cardiovascular conditions, experience heat intolerance, or take medications that affect hydration or temperature regulation should consult their healthcare provider before use. Stop your session if you experience dizziness, nausea, or discomfort.